![]() Dance along with Zack and have some fun doing The Hustle. You can play this video on you computer while you, or your group of friends watch. So, if you get a little lost along the way, just keep watching Zack and you can pick it up again. Zack will be leading and doing the steps as you do. Then have you put them all together to the original music. He’ll teach you each set of easy steps separately. He’s funny (and dressed in 70’s clothes!). Now, here’s the very best VIDEO of easy dance moves for seniors who want to learn (or re-learn) how to do the basic Hustle. If you can walk comfortably enough, you most likely have all the skill required to dance The Hustle. None of us do! And, doing The Hustle doesn’t require any great dance or athletic skills. Learn: The Basic Hustleĭon’t worry if you don’t move as well as you used to. Right? Well, this line dance is still popular with the young 20 year olds that are going to night clubs that have a special “Hustle Night”. Well, we were the coolest generation ever. Remember? Fun! Right? And, all you ladies looked so hot in them. Here’s a VIDEO that should bring back some happy memories: Remember in the early 1970s we were all dancing “The Hustle”? The Hustle (music by Van McCoy) was probably the first popular line dance using pop/rock music. We form lines and all do the same steps together. One of the best and easiest ways to get dancing with your friends is with “Line Dancing”. Ballet (yes, real basic ballet movements that we seniors can do)īefore you begin any type of dance or exercise program always consult with your physician first.Guaranteed! In this article, we’re going to be presenting you with VIDEOS that have real dances moves that us seniors can do and enjoy. Whatever you have that you can move, move it! You’ll feel good and you’ll have some fun. Even if you are confined to a chair or a bed. If you’ve already read our Elderly Dancing article you already know that all you really need to do to be dancing is: Move with the music. So, here you go! We’re going to give you some videos here that can get you going and dancing today! Yes, YOU Can Learn to Dance! Without having to go out and take classes. That you can use to dance with each other. Many of you have emailed us and told us you want to learn some easy dance moves for seniors that you can use right now. The answer is a resounding’ “YES!” So, get ready to have some fun, DANCING! Some Great and Easy Dance Moves for Seniors Can taichi reshape the brain? A brain morphometry study.“Are there any easy dance moves for seniors that we can learn to get started?” We’ve been getting a lot of emails like this ever since we published our article on Elderly Dancing. Happy creativity: Listening to happy music facilitates divergent thinking. A multisensory perspective of working memory. The impact of sustained engagement on cognitive function in older adults: The synapse project. The cognitive benefits of being bilingual. Recalling routes around London: Activation of the right hippocampus in taxi drivers. Jigsaw puzzling taps multiple cognitive abilities and is a potential protective factor for cognitive aging. ![]() ![]() Dance your way to better brain health.Card games linked to better memory and larger brain volume. ![]() Vocabulary and the brain: Evidence from neuroimaging studies. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. ![]()
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